The Stamina Recumbent Exercise Bike with Upper Body Exerciser lets you have the best of both worlds. Our recumbent exercise bike provides effective, efficient cardio and muscle-toning workout. The built-in upper hand pedals offer multiple grip positions for the upper body to engage the back, arms, shoulders, chest and core. This exercise bike provides an ergonomic, relaxed sitting position that’s easier on your back. The low step-through design allows a safe way to get on and off the fitness bike for an enhanced comfort and stability. This comfortable, quiet bike utilizes magnetic resistance, so it won’t disturb you or others. This workout bike offers 8 levels of magnetic resistance for the lower body and adjustable tension dial resistance for the upper body. Experience total body workout and boost your cardiovascular endurance with this recumbent exercise bike. This exercise bike for seniors includes textured pedals, padded hand grips, ergonomic handlebars, and an extra-large cushioned, upholstered seat and backrest for maximum comfort. Even more, the multiple height and seat adjustment knobs make customizing the fit of your exercise bike easier than ever. There's even an easy-adjust lever that controls the tilt of the upper body pedals that you can control with your right foot. CONVENIENT SMART WORKOUT APP- This home gym equipment is fully supported by müüv, the all-in-one app that provides smart guided audio coaching, follow-along assembly videos, and personalized workouts, and helps you move 500 minutes per month with the right mix of cardio, strength, and flexibility for a healthy and sustainable lifestyle. The all-in-one app comes with a follow-along assembly video, personalized workouts tailored to your strength training equipment, and an ad-free music listening experience from iHeartRadio. Download the müüv app on the Apple App Store or the Google Play store. Providing you with the best workout and fitness experience, get visible results, and track your progress with Stamina.