Looking for a straightforward, highly effective muscle-building program? This 4-day Upper-Lower Split is designed for any beginner or intermediate lifter who wants to:
- Train each major muscle group twice per week.
- Achieve a balanced, aesthetic physique.
- Build strength and muscle through proven hypertrophy principles.
No gimmicks or TikTok trends. Just effective strategies that have been tested for decades and supported by the science.
Whether you’re a beginner in the gym or someone looking for a consistent program to stick to, this is your go-to guide.
What You’ll Get:
- A Clear, Repeatable Routine: A program you can follow week after week, adapting as you grow stronger.
- Efficient Workouts: Train in the gym four days a week, with targeted exercises for maximum muscle growth and recovery.
- Proven Principles: Based on the latest exercise science and time-tested principles—targeted volume, intensity, progression, and fatigue management.
Why Choose This Program?
This isn’t another trendy or overcomplicated plan. My 4-Day Upper-Lower Hypertrophy Program is:
- Effective: Every exercise, rep, and set is designed to maximize muscle-building.
- Balanced: Focused on proportional development across all major muscle groups.
- Sustainable: No end date—repeat the program indefinitely and keep progressing for months or years.
What’s Inside the Program:
- Detailed Weekly Plan: Clear instructions for each workout (Upper & Lower body).
- Progression Guidelines: Learn the right way to increase weights and reps as you get stronger.
- Customizable Options: Alternative exercises to suit your preferences or equipment.
- Expert Training Guidance: Strategies for balancing volume, intensity, and recovery to ensure consistent muscle growth.
Is This Program for You?
If you:
- Want a simple, proven way to build muscle...
- Can dedicate 1 hour, 4 days a week to consistent training...
- Value balanced aesthetics and massive strength...
...then yes, this program is for you.
Ready to Build Your Dream Physique?
Click "Add to Cart" to purchase my 4-Day Upper-Lower Hypertrophy Program and start making real progress today.
You'll see a download button to access your program immediately, or you can download it via your email.
